RECIPES
Recipe Types List
Apple & Pear Crumble
| Per 100g |
Per Serve |
|
|---|---|---|
| Energy (kJ) | 435 | 1059 |
| Protein (g) | 1.0 | 2.4 |
| Total Fat (g) | 2.8 | 6.9 |
| Sat. Fat (g) | 0.7 | 1.6 |
| Carbohadrates (g) | 18.2 | 44.2 |
| Total Sugars (g) | 12.4 | 30.1 |
| Dietary Fibre (g) | 1.8 | 4.3 |
| Sodium (mg) | 66 | 160 |
Serves 4
Preparation Time 15 minutes
Cooking Time 15 minutes
Ingredients:
2 cooking apples, peeled, cored andchopped
1 pear, peeled, cored and chopped
1/3 cup raisins
1/2 cinnamon stick
3/4 cup water
1/2 cup self-raising flour
1/4 teaspoon ground cinnamon
2 tablespoons brown sugar
40 g (2 tablespoons) Flora pro-activ
Spread
Method:
step 1: Preheat the oven to 210°C.step 2: Place apples, pear, raisins, cinnamon stick and water into a saucepan. Cover and cook until fruit is tender. Drain. Place fruit into a 1-litre capacity ovenproof dish.
step 3: Sift flour and cinnamon into a bowl and stir in the sugar. Using your fingertips, rub Flora pro-activ into the mixture and sprinkle over the fruit.
step 4: Bake for 15 minutes, or until golden brown. Serve with low fat yoghurt or custard.

