RECIPES

Baked Salmon with Rice Noodles

Baked Salmon with Rice Noodles

Baked Salmon with Rice Noodles

Nutritional Information
  Per
100g
Per
Serve
Energy (kJ) 412 1873
Protein (g) 7.6 34.6
Total Fat (g) 4.2 19.2
Sat. Fat (g) 1.0 4.4
Carbohadrates (g) 7.0 31.8
Total Sugars (g) 2.0 9.3
Dietary Fibre (g) 0.9 4.2
Sodium (mg) 103 470

Serves 4
Preparation Time 20 minutes
Cooking Time 25 minutes

Ingredients:

1 tablespoon freshly grated ginger
2 teaspoons chopped chilli
1 tablespoon lime juice
1 tablespoon soy sauce
2 teaspoons sugar
4 x 150g salmon fillets
2 cups snow peas
1 red onion, finely sliced
2 carrots, cut into thin sticks
1 red capsicum, thinly sliced
40 g (2 tablespoons) Flora pro-activ
   Spread
400g rice noodles, prepared according
   to pack directions
1 cup coriander leaves

Method:

step 1: Preheat oven to 200°C. Combine ginger, chilli, lime, soy sauce and sugar. Place fish into a ceramic dish, add ginger mixture and allow to marinate for 10-15 minutes.

step 2: Place a large sheet of baking paper on a baking tray and arrange the vegetables over it. Dot with Flora pro-activ, place salmon on top and pour over any remaining marinade.

step 3: Bake for 20-25 minutes, or until salmon is just cooked. Serve fish and vegetables on a bed of noodles and pour over the juices from the fish. Garnish with fresh coriander.

Hint: Also delicious made with other firm fish fillets. Adjust the cooking time according to the thickness of the fillets.

Lower your cholesterol absorption with Flora pro-activ