HEART HEALTH
Introduction
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PrintLeading an active lifestyle and eating healthily can improve your life in multiple ways. You will have more energy, feel better, look better and most importantly you will help your heart. Remember, you only have one!
Living healthy is not about denial and deprivation, it’s about enjoying a balanced diet and leading an active life. See the Eating smart section for information on a heart healthy diet, and the Lifestyle section on other areas of your life where you can make a positive difference to heart health.
